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Discover inner peace through our transformative yoga classes. From hot yoga to dynamic vinyasa, we offer a variety of styles to suit every level and goal. Experience the benefits of yoga with our expert instructors.
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Yoga, Pilates, and Private Sessions
Take a look below at our variety of class offerings. Private sessions are available for those looking for the ultimate, personalized fitness experience. Our expert instructors tailor sessions to your specific goals, helping you achieve optimal results! Students of all levels are welcome.
Pilates was developed in the early 20th century by Joseph Pilates, a German physical trainer. Originally named "Contrology," Pilates' method was designed to strengthen the mind and body through controlled movements and breathing. Joseph Pilates created his system during World War I, initially to help rehabilitate injured soldiers. After moving to the United States in the 1920s, he opened a studio in New York City, where his techniques gained popularity, particularly among dancers and athletes. Over the decades, Pilates evolved into a widely practiced form of exercise, celebrated for its focus on core strength, flexibility, and overall body conditioning.
Reformer Pilates is a low-impact, full-body workout that utilizes a specialized machine called the reformer to focus on controlled movements, building core strength, enhancing flexibility, improving posture, and promoting balance and coordination through precise exercises that emphasize proper breathing techniques, all while promoting both physical and mental wellness; it's considered a great way to achieve long, lean muscles with improved body awareness.